1000 Dollar Day.

Tonight was the Monday session with the Barbell WOD. Trained Hang Snatch, Jerks and Back Squats.

Hang Snatch 4 x 2 @45kgs.

Jerks 4 X 1 @60kgs.

Back Squat, worked up to 108 kgs and then an AMRAP at 90% . I got seven reps out of that.

I also won a grand at work in the current campaign by Bechtel to encourage its employees to show up and perform safely in their tasking.

Ya gotta be lucky some times.

Author: CJP

I'm a Northerner, In the FNQ. I grew up in the Gulf of Carpentaria hunting and fishing the flat country there. My blog is my thoughts and writings about my life as I interpret it, all my stuff unless otherwise stated.

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